Have you ever experienced at the end of the day a tight neck, or perhaps you struggle to turn your head to look over your shoulder? Do...

How many times have you experienced that feeling of groundhog day – each day seems to melt into the next with nothing to motivate you or...

Read Complete Balance's blog concerning the use of ice vs heat to manage the symptoms acute and chronic pain conditions.

Restorative Yoga Classes Worthing, West Sussex. Relax, rejuvenate and rebalance with Restorative Yoga

Why should you book a Sports and Remedial Massage with me at Complete Balance Worthing? At the beginning of your first treatment we will...

Water.....something we take for granted but have you considered just how important it is to us? I generally ask clients who come in for...