Restorative Yoga Classes Worthing, West Sussex. Relax, rejuvenate and rebalance with Restorative Yoga

Do you wake up in the morning with a headache, tight or painful jaw? Do you unconsciously rub your cheeks or jaw throughout the day? How ...

Why should you book a Sports and Remedial Massage? At the beginning of your first treatment we will discuss why you are seeking treatment...

Water.....something we take for granted but have you considered just how important it is to us? I generally ask clients who come in for b...

At the ripe old age of 51 I've begun notice just how little rest we get! Some personal background; up until recently I was an Operations ...

This is fascinating muscle, attaches in the region of the T12 and lesser trochanter of the femur and it allows us to flex forward or in o...

Do you feel stressed? Have you noticed you feel constantly stressed? Do you know if you are stressed? From personal experience I can iden...

Does this sound familiar? One minute you are happily going about your business and then you bend over to to pick up a stray sock or reac...