Why should you book a Sports and Remedial Massage with me at Complete Balance Worthing? At the beginning of your first treatment we will discuss why you are seeking treatment. We'll discuss how long you have been experiencing your pain, reviewing any traumatic experiences, lifestyle or underlying health conditions that may influence the reason why you are experiencing pain or tension Once we have reviewed your history I will review my approach with you. Each client is unique

Water.....something we take for granted but have you considered just how important it is to us? I generally ask clients who come in for body work how much water do they drink; generally I find all generations of people are not drinking enough water. Particularly as the outside temperature drops. The NHS suggests we should drink between 6-8 glasses per day - approximately 1.5 litres. https://www.nhs.uk/live-well/eat-well/water-drinks-nutrition/ Our body is approximately 60% w

At the ripe old age of 51 I've begun notice just how little rest we get! Some personal background; up until recently I was an Operations Director and thrived on the adrenaline, the sense of purpose and identity I got from it. Life was very full, travelling locally and internationally, I was very fortunate, I met and worked with some very interesting people. My idea of rest was to work on a flight, or write up documents for work whilst watching TV. Replying and sending emails

Does this sound familiar? One minute you are happily going about your business and then you bend over to to pick up a stray sock or reach up for your cup for morning coffee and suddenly your back twinges? 10 mins later the twinge has turned into a nagging backache! My clients will frequently say 'I just reached for, or I bent over and I felt this shooting pain or dull ache across my back'. In June 2016 the Daily Mail reported on some research undertaken by Imperial College L

Do experience frequent headaches or migraines? Do you rub your shoulders or neck? Taking headache tablets on a daily basis? Have you checked the position of your car seat recently? Are you aware you might slouch or roll your shoulders forward? Do you look at the ground when you are walking? How much time do you spend checking your Instagram, Facebook, Twitter accounts on your mobile phone or tablet? All of these patterns will effect the position of your head and therefore imp

I’m a regular at Kim’s fantastic restorative yoga class and each week she asks us whether we have any aches and pains. I have been having problems with my shoulder for many years and Kim always gives me some advice about stretches that will help, after yoga it would feel better but as the week wore on it would stiffen up again. I was hoping that the problem would go away by itself but the shoulder has gradually been getting worse. I use a computer and mouse every day and th