Struggling with persistent pain, stiffness, or tension that stretching just won't fix? The culprit could be your fascia—the continuous web of connective tissue supporting your entire body. When fascia tightens due to stress, injury, or posture, it locks in pain. Discover how Myofascial Release (MFR) uses sustained, gentle pressure to release these deep restrictions, restore mobility, and ease chronic conditions. Learn what to expect and how Kim Noyce can help you find relief in Worthing.

Scarwork post Knee Replacement Surgery at Complete Balance Worthing Surgery is often the beginning of recovery, not the end. Whether you've had a hip or knee replacement, shoulder repair, spinal procedure or abdominal operation, the weeks and months that follow can be just as challenging as the condition that led you to theatre. Pain, restricted movement, scar tissue and muscular deconditioning are all common and all treatable with the right clinical approach. At Complete Balance in Worthing,...

Sports Massage Therapy at Complete Balance Ask most people what sports massage is for and they'll say athletes. Runners recovering from a marathon. Cyclists with tight quads. Gym-goers nursing a shoulder injury. Whilst sports massage is absolutely valuable to all of those people, limiting it to sport is one of the most common misconceptions in physical therapy. At Complete in Worthing, the majority of clients who benefit from sports massage have never set foot in a gym or running track....