“Wellness is the complete integration of body, mind, and spirit — the realization that everything we do, think, feel, and believe has an effect on our state of well-being” — Greg Anderson (USA), author of ‘The 22 Non-Negotiable Laws of Wellness’.

My approach to wellness as an Sports & Remedial Massage Therapist is to consider the biopsychosocial1 factors that may be influencing a patient’s physical state. This offers a much wider framework in which to look at the underlying issues which may be contributing to symptoms. I can then devise a treatment programme which is as individual as every patient.  

At Complete Balance there is never a ‘one size fits all’ approach to treatment because each one of us is utterly unique: physically, mentally and emotionally. 


The marvellously complex structure that is the human body is a design exclusive to every single person. Our genes and family history add their own variations to the physical blueprint of bones, muscles, fascia (connective tissue), ligaments, tendons and organs. Mentally and emotionally, every thought and feeling, along with the sum of every emotional experience, (both positive and negative) add to our uniqueness. 

What’s common to us all is that everything is interconnected and interdependent; in such a complex system it’s easy for one small element to become out of balance, creating a ripple effect. Physical imbalances cause pain and discomfort, while mental and emotional stress can produce a number of seemingly unconnected physical symptoms throughout the body. 

Complete Balance Worthing, Anatomy, Advanced Clinical and Sports Injury Massage, Remedial Massage, Massage Therapy, Advanced EMMETT Practitioner, Massage Therapy Worthing

My holistic approach to wellness acknowledges the whole, unique body in conjunction with the physical, mental and emotional strains it undergoes. My goal for every patient is to ease pain, reduce tension and promote physical, mental and emotional wellbeing: a state of complete balance.

Although complete balance is the ideal state for every person, it can be hard to achieve in today’s fast-paced life. My specialism is in pain and stress relief and more details about this may be found here. 

Treatment at Complete Balance


The Massage Therapy which I offer at Complete Balance includes Remedial Massage and Sports Massage. These techniques can address a wide range of ailments and conditions.  A short list may be found at the end of this page; there are many more! 


The Melt Method has long been recognised as powerful aid in the pursuit of wellness for the physical, emotional and mental benefits that it brings. Please see my Classes page for details of my classes as well as 1-2-1 and 1-2-2 sessions.

1 Engel, 1977 quoted in the British Medical Journal: BMJ 2002;324:1537

Ailments and Lifestyle conditions

  • Lower Back Pain

  • Upper Back Issue

  • Sciatica/Piriformis Syndrome

  • Hip Pain

  • Tight Hamstrings and Quadriceps

  • Calf issues

  • Knee Issues

  • ITB Issues

  • Plantar Fasciitis

  • Ankle Instability

  • Achilles Issues


  • Carpal Tunnel Syndrome

  • Pins and Needles or Numbness in the arms and hands

  • Tennis and Golfers Elbow

  • Rotor Cuff Issues

  • Frozen Shoulder

  • Slipped & trapped discs



  • Headaches

  • Migraines

  • Fibromyalgia

  • Chronic Fatigue

  • ME

  • Stress Relief

  • Pain Relief

  • Indigestion / Heartburn

  • Period Pain/Menstrual Cramps

  • Scar Tissue reduction

  • Asthma 

  • RSI – Repetitive Strain Injury

  • Compliments cancer care

  • Sleep problems

  • Chronic pain relief

  • Encourages relaxation and improves performance 

  • Improves flexibility and range of movement

  • Improves recovery timescales pre and post sporting events