WELCOME TO COMPLETE BALANCE
Sports & Remedial massage
Melt method And Restorative Yoga Teacher
“Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity”: World Health Organization.
When injury, illness, or simply life itself disrupts your wellbeing, I will help you to regain that all-important harmony — physically, mentally and emotionally — at Complete Balance Worthing.
From plantar fasciitis issues to sciatica, and headaches through to stress management, my personalised treatment plans harness a therapeutic blend of Eastern and Western approaches for drug-free relief from symptoms. Massage therapy and sports massage (both incorporating a range of techniques) and Yoga are all powerful tools in treating ailments and lifestyle conditions. I recently qualified as Melt Method Instructor which is the perfect addition to Complete Balance. I offer weekly classes, 1 2 1 or small groups, find out more here
Back, neck, hip, knee and shoulder pain are particularly common features of today’s lifestyles, but wherever the site of your pain or discomfort, my goal is to reduce it, restore function and enhance wellbeing.
In-depth details of my qualifications and treatments including massage therapy, sports massage, Melt Method and Yoga may all be found on my website pages. Click here to read Complete Balance 5 star review.
Do browse the information, then start your journey to health and wellbeing today by booking an appointment here at Complete Balance Worthing.
Since starting my business some 2 years, I have added a number of different modalities to my treatment toolbox. Advanced Myofascial Release, is perfect for treating chronic conditions where muscles have have lost their 'sliding and gliding' ability and have become constrained & are limited your range of movement causing pain and tension. Myofascial Release can be used to treat lower back pain, rotor cuff injuries, hip pain, frozen shoulder and many other symptoms of pain and injury.
I have trained with massage schools who have trained with John F. Barnes who is a leading educator in this field. You can read more about him by clicking here.
My latest CPD training is CranialSacral Technique with the Upledger Institute, you can read more about this training here. I've successfully used this technique to treat the symptoms of anxiety, clients who suffer with chronic pain conditions such as fibromyalgia or chronic fatigue. CranioSacral technique is very gentle and is perfect for clients who dislike or can't tolerate deep massage.
It is my intention to improve your quality and quantity of movement and I can provide suggestions for continued self-care at home. Book your appointment now.