Personal Development

Since starting my business 7 years ago, I have added a number of different modalities to my treatment toolbox. Advanced Myofascial Release is perfect for treating chronic conditions where muscles have lost their 'sliding and gliding' ability and have become constrained & are limiting your range of movement, causing pain and tension. Myofascial Release can be used to treat lower back pain, rotor cuff injuries, hip pain, frozen shoulder and many other symptoms of pain and injury. 

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I have trained with massage schools who have trained with John F. Barnes, who is a leading educator in this field. You can read more about him by clicking here. 

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Throughout 2023 I completed the John Gibbons Bodymaster Method a Level 5 Diploma. This was a comprehensive set of courses that enhanced my understanding of the body. I learnt to assess in greater detail soft tissue dysfunction and weakness within the body and how to address those issues.

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I completed the CranialSacral training with the Upledger Institute; you can read more about this training here. I use this technique to treat the symptoms of anxiety clients who suffer from chronic pain conditions such as fibromyalgia or chronic fatigue. The cranioSacral technique is a very subtle, gentle technique which delivered through clothing and is perfect for clients who dislike or can't tolerate massage. 

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I continue my journey with Melt Method by completing Level 3 NeuroStrength.  NeuroStrength teaches you how to reintegrate joint stability and repattern stable movement, which eases muscle pain, and eradicates joint stiffness; you feel stronger and are less prone to injury.

 

I am Advanced EMMETT Practitioner. I use the EMMETT Technique in nearly every treatment plan. I often liken it to hitting 'ctrl, alt, delete' on your computer; the EMMETT Technique resets muscle memory without the need to do painful deep tissue massage.

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It is my intention to improve your quality and quantity of movement, and I can offer suggestions for continued self-care at home.