Lower Back Pain At A Glance Lower back pian is one of the most common and disruptive types of pain, affecting everything from mood, energy and sleep. Whilst the discomfort is often felt in the lower back, often the underlying cause is not there. Read blog for more information.

If you’re dealing with pain, tightness, or tension in your body, you’ve probably come across terms like remedial massage, clinical...

Small, personalized restorative movement classes in yoga, MELT Method & functional exercises for pain relief and stress reduction.

In the intricate symphony of the human body, nerves play a pivotal role, acting as messengers that facilitate communication and...

Jaws fascinate me and as a Sports Massage Therapist I'm always researching new concepts. Did you know there is a connection between jaw...

Why should you book a Sports and Remedial Massage with me at Complete Balance Worthing? At the beginning of your first treatment we will...

Should I use ice or heat.....is a question I'm frequently asked in clinic and many are usually surprised when I suggest heat! I'm sure that this is a question often posed to nearly all Sports Massage Therapists. First of all lets understand the definition of pain. Simple isn't it? Something that hurts a lot or a little? The International Association for the Study of Pain have a new definition of pain: An aversive sensory and emotional experience typically caused by, or resem

Have you ever experienced at the end of the day a tight neck, or perhaps you struggle to turn your head to look over your shoulder? Do...

How many times have you experienced that feeling of groundhog day – each day seems to melt into the next with nothing to motivate you or...

You have the energy of the sun in you, but you keep knotting it up at the base of your spine' - Rumi. As a Sports Massage Therapist I'm...