Kim NoyceSep 15, 20215 minPain in the Neck?Have you ever experienced at the end of the day a tight neck, or perhaps you struggle to turn your head to look over your shoulder? Do...
Kim NoyceJan 31, 20217 minDealing with Stress & Anxiety?How many times have you experienced that feeling of groundhog day – each day seems to melt into the next with nothing to motivate you or...
Kim NoyceOct 30, 20203 minCranioSacral TherapyCranioSacral Therapy, reduces pain; lower back pain, sciatica, headaches, neck & shoulder pain. Aids relaxation & boost your immune system.
Kim NoyceSep 5, 20203 minIce vs Heat?Read Complete Balance's blog concerning the use of ice vs heat to manage the symptoms acute and chronic pain conditions.
Kim NoyceMay 30, 20203 minBeat the burnout!Restorative Yoga Classes Worthing, West Sussex. Relax, rejuvenate and rebalance with Restorative Yoga
Kim NoyceFeb 9, 20205 minWhile We Sleep, Our Mind Goes on an Amazing JourneyLets start with asking a few questions! How many hours sleep do you manage each night? How much sleep do you think you need? Do you wake...
Kim NoyceMar 28, 20194 minJaw DroppingJaws fascinate me and as a Sports Massage Therapist I'm always researching new concepts. Did you know there is a connection between jaw...
Kim NoyceJan 15, 20193 minBenefits of a Sports and Remedial MassageWhy should you book a Sports and Remedial Massage with me at Complete Balance Worthing? At the beginning of your first treatment we will...
Kim NoyceDec 2, 20183 minMore Water = Less Pain!Water.....something we take for granted but have you considered just how important it is to us? I generally ask clients who come in for...
Kim NoyceAug 12, 20183 minRest and Be Thankful!At the ripe old age of 51 I've begun notice just how little rest we get! Some personal background; up until recently I was an Operations...
Kim NoyceMay 28, 20183 minPsoas - Is it the key to everything?This is fascinating muscle, attaches in the region of the T12 and lesser trochanter of the femur and it allows us to flex forward or in...
Kim NoyceMar 18, 20183 minStress and You!Do you feel stressed? Have you noticed you feel constantly stressed? Do you know if you are stressed? From personal experience I can...
Kim NoyceFeb 5, 20182 minArrgh my back!Does this sound familiar? One minute you are happily going about your business and then you bend over to to pick up a stray sock or...
Kim NoyceJan 6, 20182 minHeads, Shoulders, Knees and Toes!Do experience frequent headaches or migraines? Do you rub your shoulders or neck? Taking headache tablets on a daily basis? Have you...
Kim NoyceDec 27, 20173 minWhat does the first treatment feel like?I’m a regular at Kim’s fantastic restorative yoga class and each week she asks us whether we have any aches and pains. I have been...
Kim NoyceNov 26, 20172 minWhy would you try the EMMETT Technique?The Emmett Technique was originally brought over from Australia by a chap called Ross Emmett. He created a therapy that can used as...