Small, personalized restorative movement classes in yoga, MELT Method & functional exercises for pain relief and stress reduction.

In the intricate symphony of the human body, nerves play a pivotal role, acting as messengers that facilitate communication and...

Jaws fascinate me and as a Sports Massage Therapist I'm always researching new concepts. Did you know there is a connection between jaw...

Why should you book a Sports and Remedial Massage with me at Complete Balance Worthing? At the beginning of your first treatment we will...

Should I use ice or heat.....is a question I'm frequently asked in clinic and many are usually surprised when I suggest heat! This is a...

Have you ever experienced at the end of the day a tight neck, or perhaps you struggle to turn your head to look over your shoulder? Do...

How many times have you experienced that feeling of groundhog day – each day seems to melt into the next with nothing to motivate you or...

You have the energy of the sun in you, but you keep knotting it up at the base of your spine' - Rumi. As a Sports Massage Therapist I'm...