How many times have you experienced that feeling of groundhog day – each day seems to melt into the next with nothing to motivate you or...

CranioSacral Therapy, reduces pain; lower back pain, sciatica, headaches, neck & shoulder pain. Aids relaxation & boost your immune system.

Read Complete Balance's blog concerning the use of ice vs heat to manage the symptoms acute and chronic pain conditions.

Restorative Yoga Classes Worthing, West Sussex. Relax, rejuvenate and rebalance with Restorative Yoga

Lets start with asking a few questions! How many hours sleep do you manage each night? How much sleep do you think you need? Do you wake...

Jaws fascinate me and as a Sports Massage Therapist I'm always researching new concepts. Did you know there is a connection between jaw...

Why should you book a Sports and Remedial Massage with me at Complete Balance Worthing? At the beginning of your first treatment we will...

Water.....something we take for granted but have you considered just how important it is to us? I generally ask clients who come in for...

At the ripe old age of 51 I've begun notice just how little rest we get! Some personal background; up until recently I was an Operations...

This is fascinating muscle, attaches in the region of the T12 and lesser trochanter of the femur and it allows us to flex forward or in...

Do you feel stressed? Have you noticed you feel constantly stressed? Do you know if you are stressed? From personal experience I can...

Does this sound familiar? One minute you are happily going about your business and then you bend over to to pick up a stray sock or...

Do experience frequent headaches or migraines? Do you rub your shoulders or neck? Taking headache tablets on a daily basis? Have you...

I’m a regular at Kim’s fantastic restorative yoga class and each week she asks us whether we have any aches and pains. I have been...

The Emmett Technique was originally brought over from Australia by a chap called Ross Emmett. He created a therapy that can used as...