Restorative Yoga Classes Worthing, West Sussex. Relax, rejuvenate and rebalance with Restorative Yoga

Lets start with asking a few questions! How many hours sleep do you manage each night? How much sleep do you think you need? Do you wake ...

Do you wake up in the morning with a headache, tight or painful jaw? Do you unconsciously rub your cheeks or jaw throughout the day? How ...

Why should you book a Sports and Remedial Massage? At the beginning of your first treatment we will discuss why you are seeking treatment...

Water.....something we take for granted but have you considered just how important it is to us? I generally ask clients who come in for b...

At the ripe old age of 51 I've begun notice just how little rest we get! Some personal background; up until recently I was an Operations ...

This is fascinating muscle, attaches in the region of the T12 and lesser trochanter of the femur and it allows us to flex forward or in o...

Do you feel stressed? Have you noticed you feel constantly stressed? Do you know if you are stressed? From personal experience I can iden...

Does this sound familiar? One minute you are happily going about your business and then you bend over to to pick up a stray sock or reac...

Do experience frequent headaches or migraines? Do you rub your shoulders or neck? Taking headache tablets on a daily basis? Have you chec...

I’m a regular at Kim’s fantastic restorative yoga class and each week she asks us whether we have any aches and pains. I have been havin...

The Emmett Technique was originally brought over from Australia by a chap called Ross Emmett. He created a therapy that can used as eithe...