Chronic stress causes real physical pain. Kim Noyce, CNHC registered Clinical Massage Therapist in Worthing, explains the stress-pain connection and how clinical massage therapy can help your body and nervous system recover. Clinical Massage Therapy available in Worthing, West Sussex

Struggling with persistent pain, stiffness, or tension that stretching just won't fix? The culprit could be your fascia—the continuous web of connective tissue supporting your entire body. When fascia tightens due to stress, injury, or posture, it locks in pain. Discover how Myofascial Release (MFR) uses sustained, gentle pressure to release these deep restrictions, restore mobility, and ease chronic conditions. Learn what to expect and how Kim Noyce can help you find relief

Scarwork post Knee Replacement Surgery at Complete Balance Worthing Surgery is often the beginning of recovery, not the end. Whether you've had a hip or knee replacement, shoulder repair, spinal procedure or abdominal operation, the weeks and months that follow can be just as challenging as the condition that led you to theatre. Pain, restricted movement, scar tissue and muscular deconditioning are all common and all treatable with the right clinical approach. At Complete Bal

Sports Massage Therapy at Complete Balance Ask most people what sports massage is for and they'll say athletes. Runners recovering from a marathon. Cyclists with tight quads. Gym-goers nursing a shoulder injury. Whilst sports massage is absolutely valuable to all of those people, limiting it to sport is one of the most common misconceptions in physical therapy. At Complete in Worthing, the majority of clients who benefit from sports massage have never set foot in a gym or run

Struggling with chronic pain in Worthing? Kim Noyce at Complete Balance explains how clinical massage therapy — assessment-led and evidence-informed — can help reduce pain and restore movement.

Lower Back Pain At A Glance Lower back pian is one of the most common and disruptive types of pain, affecting everything from mood, energy and sleep. Whilst the discomfort is often felt in the lower back, often the underlying cause is not there. Read blog for more information.

If you’re dealing with pain, tightness, or tension in your body, you’ve probably come across terms like remedial massage, clinical...

Small, personalized restorative movement classes in yoga, MELT Method & functional exercises for pain relief and stress reduction.

In the intricate symphony of the human body, nerves play a pivotal role, acting as messengers that facilitate communication and...

Jaws fascinate me and as a Sports Massage Therapist I'm always researching new concepts. Did you know there is a connection between jaw...

Why should you book a Sports and Remedial Massage with me at Complete Balance Worthing? At the beginning of your first treatment we will...

Should I use ice or heat.....is a question I'm frequently asked in clinic and many are usually surprised when I suggest heat! I'm sure that this is a question often posed to nearly all Sports Massage Therapists. First of all lets understand the definition of pain. Simple isn't it? Something that hurts a lot or a little? The International Association for the Study of Pain have a new definition of pain: An aversive sensory and emotional experience typically caused by, or resem

Have you ever experienced at the end of the day a tight neck, or perhaps you struggle to turn your head to look over your shoulder? Do...

How many times have you experienced that feeling of groundhog day – each day seems to melt into the next with nothing to motivate you or...

You have the energy of the sun in you, but you keep knotting it up at the base of your spine' - Rumi. As a Sports Massage Therapist I'm...