Melt Method

Improve mobility and stability, remove stuck stress from your body!

  • 1 hour
  • 8 British pounds
  • Copthorne Hill

Service Description

A small group class with a maximum of 6 people. A 60 minute class; £8 per class paid monthly in advance. Props are supplied and can be purchased from me should you wish to continue the practice at home. Stuck stress lives in our connective tissue, causing pain and joint instability. Learn to become your own hands off body worker, learn some simple movements that you can perform at home. Improve the quality of your life with the Melt Method - First 40 mins of class is dedicated to Melt Method and the final 20 mins is restorative yoga. Most of us are so busy with our day to day lives, rushing here and there that we often forget to look after ourselves. This class will ease joint and muscular pain, improve mobility, build strength and provide time just for you to rest, to let go and restore your nervous system. Understand how your body moves, where you feel restricted and how you can take home the tools to ease tension and promote your own bodies healing mechanism. £8 per class if paid monthly in advance or £10 drop-in per class. To pay monthly in advance; email,uk T&C - payments in advance are non-refundable.

Upcoming Sessions

Cancellation Policy

Full refund if cancelled up to 48 hours prior to your appointment. **Yoga classes are paid in advance and are non-refundable.**

Contact Details

  • Complete Balance - Sports Massage Worthing, Copthorne Hill, Worthing, UK