Melt Method Class
Improve mobility and stability, remove stuck stress from your body!
- 1 hr1 hour
- 9 British pounds£9
- Copthorne Hill
A small group class with a maximum of 7 people. A 60 minute class; £8 per class paid monthly in advance. Props are supplied and can be purchased from me should you wish to continue the practice at home. Stuck stress lives in our connective tissue, causing pain and joint instability. Learn to become your own hands off body worker, learn some simple movements that you can perform at home. Improve the quality of your life with the Melt Method. Most of us are so busy with our day to day lives, rushing here and there that we often forget to look after ourselves. This class will ease joint and muscular pain, improve mobility, build strength and provide time just for you to rest, to let go and restore your nervous system. Understand how your body moves, where you feel restricted and how you can take home the tools to ease tension and promote your own bodies healing mechanism. £9 per class if paid monthly in advance, please email email@example.com for more information. T&C - payments in advance are non-refundable.
Please note cancellation policy - appointments cancelled within 24hrs are subject to full payment. Payments for classes are non refundable.
Complete Balance - Sports Massage Therapist, 27 Copthorne Hill, Worthing, UK