Restorative Movement Class

Service Description

Restorative movement is a gentle approach to exercise that focuses on improving body function, alignment, and well-being. It incorporates self-massage techniques like foam rolling and myofascial release to relieve muscle tension and improve mobility. The practice emphasizes stabilizing and strengthening joints to prevent injury and enhance functional movement patterns relevant to daily life. Additionally, restorative movement promotes stress relief through mindful exercises, deep breathing, and stretching, helping to activate the body's relaxation response. A sports massage therapist can significantly enhance these benefits by providing expert guidance on targeted massage techniques, addressing specific muscle imbalances, and offering personalized treatments that complement restorative movement practices. Their expertise helps in faster recovery, deeper muscle relaxation, and more effective injury prevention, ensuring a more comprehensive approach to physical and mental well-being. £9 per class if paid monthly in advance email info@completebalance.co.uk for more information. T&C - payments in advance are non-refundable.