Jaws fascinate me and as a Sports Massage Therapist I'm always researching new concepts. Did you know there is a connection between jaw and hip pain? Read on! Do you wake up in the morning with a headache, tight or painful jaw? Do you unconsciously rub your cheeks or jaw throughout the day? How about a painful jaw and painful hips? Sound familiar? You might be experiencing TMJ or TMD (Temporomandibular disorder) and it can be quite painful and debilitating. According to Patie

Why should you book a Sports and Remedial Massage with me at Complete Balance Worthing? At the beginning of your first treatment we will discuss why you are seeking treatment. We'll discuss how long you have been experiencing your pain, reviewing any traumatic experiences, lifestyle or underlying health conditions that may influence the reason why you are experiencing pain or tension Once we have reviewed your history I will review my approach with you. Each client is unique

Water.....something we take for granted but have you considered just how important it is to us? I generally ask clients who come in for body work how much water do they drink; generally I find all generations of people are not drinking enough water. Particularly as the outside temperature drops. The NHS suggests we should drink between 6-8 glasses per day - approximately 1.5 litres. https://www.nhs.uk/live-well/eat-well/water-drinks-nutrition/ Our body is approximately 60% w