Pain on the outside of your hip, especially when lying on that side at night or climbing stairs? It may be GTPS (Greater Trochanteric Pain Syndrome), once called trochanteric bursitis. It affects women around four times more often than men, usually after 50. Worthing Clinical Massage Therapist Kim Noyce explains what GTPS is, why women are more vulnerable, the gluteus medius connection, and practical steps to ease your hip pain.

Struggling with persistent pain, stiffness, or tension that stretching just won't fix? The culprit could be your fascia—the continuous web of connective tissue supporting your entire body. When fascia tightens due to stress, injury, or posture, it locks in pain. Discover how Myofascial Release (MFR) uses sustained, gentle pressure to release these deep restrictions, restore mobility, and ease chronic conditions. Learn what to expect and how Kim Noyce can help you find relief

Lower Back Pain At A Glance Lower back pian is one of the most common and disruptive types of pain, affecting everything from mood, energy and sleep. Whilst the discomfort is often felt in the lower back, often the underlying cause is not there. Read blog for more information.